Myoplex Versus Muscle Milk - Monsters Among Protein Drinks

Bodybuilders and protein drinks go together like peanut butter and jelly, or ham and eggs. There are more protein drink supplements on the market than any other supplement. Protein has been a part of bodybuilding since the early ages of the sport. Milk, eggs, red meat, chicken, tuna fish, and protein powders have been used for a long time. Two of those supplements have gotten a lot of press lately; EAS's Myoplex and CytoSport's Muscle Milk.

These two products are similar in many ways. They are both available in powder and ready-to-drink (RTD) formulas. The also both have a lower calorie, lower fat, "lite" formula. They are protein drinks that can be used as meal replacement drinks, as well. They are designed around easy-to-digest protein formulas. They come in flavor choices like chocolate fudge, strawberry cream, French vanilla and other dessert sounding names.


Myoplex comes in original, lite, and carb-control formulas. Each of these variations is available in powder or ready-to-drink formats. The original formula boasts 42 grams of protein, 22 grams of carbohydrates (with only 1 gram of sugar), only 6 grams of fat (and only 1.5 of those saturated fats), and 300 calories per serving. It contains 35% or more of the daily recommended intake of 22 different vitamins and minerals. It is available in chocolate cream, vanilla cream and strawberry cream for powder flavors, and chocolate fudge, French vanilla, strawberry cream, rich dark chocolate, cookies and cream, and mocha latte in the ready-to-drink formula. The Lite formula has 20 grams of protein, 22 grams of carbohydrates (still only 1 gram of sugar) and only 2 grams of fat, with 180 calories. It increases the vitamin and mineral content to 18 over 50% of the daily recommended intake. The price of Myoplex packets (from the EAS website) is about .00 each, and the RTD shakes are around .16 each for the original formula and .50 per packet and .92 per RTD shake for the Lite. These prices vary substantially by store.

Myoplex Versus Muscle Milk - Monsters Among Protein Drinks

Muscle Milk comes in original and Lite formulas, as well. They are both available in powder and ready to drink formulas. The original Muscle Milk carries 32 grams of protein, 16 grams of carbohydrates (of which 4 are sugar), and 12 grams of fat (6 of these are saturated.) It also has 300 calories per serving and 35% or more of 20 different vitamins and minerals. There are 30 flavors available in the powder formula, including such exotic flavors as Blueberries and Crème, Chocolate Banana Crunch, Crème Brulee, Dulce De Leche, Peach Mangor, Root Beer Float, and many others. The ready-to-drink formula comes in 10 different flavors including Chocolate Malt, Chocolate Mint Chip, Vanilla Crème, Banana Crème, and Mocha Latte, among others. The Lite version has only 195 calories, 25 grams of protein, 11 grams of carbohydrates, and only 6 grams of fat. The price of Muscle Milk is about .22 per packet in the 20 packet box (price from CytoSports website.) The RTD shakes are around .99 list price. The Lite version is about .54 per serving for powder and .00 per shake for RTD. These are list prices and prices may vary greatly between supplement sellers.

When it comes to protein drink supplements, both of these have great potential. The original Myoplex formula has a little more protein and less fat but a few more carbohydrates than the Muscle Milk. This may be an issue during cutting cycles or for a bodybuilder with blood sugar issues. In the Lite formulas Muscle Milk adds a little more protein, half the carbohydrates, but slightly more fat. The calories are very close in both formulas. The price per serving is very similar in each product, as well. Muscle Milk does have a slight edge in reviews for taste and ease of mixture. Overall, the similarities outweigh the differences and both products have great nutrient profiles. Whether looking for a solid protein drink or a meal replacement either choice would be a solid one.

Myoplex Versus Muscle Milk - Monsters Among Protein Drinks

Justin can Taylor a workout plan specifically for your fitness level, available time and goals. Contact him today for more detailed information on your body type or tips for building muscle and losing weight.

If you want to build muscle or get into shape visit [] for up to date articles and nutritional info and a huge variety of nutrition supplements to help you achieve your goals.

5 Homemade Protein Shakes That Will Bulk Up Your Muscles and Still Taste Great

If you're serious about improving your body and building muscles, then you'll definitely want to experiment with homemade protein shakes. You're probably already using various protein supplements in your diet to build up your muscle mass. If you've been using popular whey and soy protein powders, you've probably noticed that the taste gets dull very quickly. It doesn't taste that great, but you still drink it anyway because it'll help you achieve your goal of a better body. But it doesn't have to be that way anymore.

Many people are turning to different shakes that have much better flavor. By adding some fruits and other ingredients into a blender, you can turn your protein shake into something delicious. You don't have to force yourself to drink those those dull protein shake powders anymore when you try out these shakes:


All you just need are the ingredients listed below, along with a blender. Unless noted otherwise, just throw all of the ingredients into the blender and blend it until it's smooth. You'll have your shakes in no time!

5 Homemade Protein Shakes That Will Bulk Up Your Muscles and Still Taste Great

Note: These are homemade protein shakes that I have compiled from other sources, such as web forums and other bodybuilders. Just so you know, I DID NOT invent these myself. I'm just spreading the word about the ones I feel are the healthiest and most efficient.

Homemade Protein Shakes #1: Tropical Protein Shake
1/4 Cup of crushed pineapples
6 Strawberries
1 Apricot, diced
1 tbsp Skim Milk Powder
1 tbsp Protein Powder
1 1/2 Cup of Water
1 tsp Flax Seed Oil

#2: Fruit Yogurt Protein Shake
1/2 Cup Orange Juice
1 Cup Strawberries
1 Cup Vanilla Low Fat Yogurt
1 1/2 Cup Skim Milk
2 Scoops Whey Protein Powder
1 tbsp Honey

Homemade Protein Shakes #3: Jane's Protein Shake
1 Cup Nonfat Milk
1/2 Fresh Banana
1/3 Cup of Blueberries or Peaches, OR 4 Fresh Strawberries
1 tsp. Wheat Germ or Bran
1-3 tbsp Protein Powder
A few ice cubes

#4: Banana-Strawberry High Protein Shake
2 Scoops of Honey Ice Milk
1/2 Banana
1 tbsp Protein Powder
1 tbsp Bragg Liquid Aminos
1 tbsp Super Rich Yeast
1/2 tbsp Lechithin
1/2 tbsp Honey
1/2 tbsp Wheat Germ
(Optional: Strawberry Juice)
Put the milk and strawberry juice in first. Then turn on the blender and while it's running, put in the rest of the ingredients.

Homemade Protein Shakes #5: Power Shake
1 Cup Lowfat Milk
1/2 Cup Plain Low-Fat Yogurt
1 Banana (Sliced)
2 tbsp Protein Powder
6 Strawberries (Sliced)
1 tsp. Wheat Germ
1 tbsp Honey or Maple Syrup
1/4 cup of Natural Berry Juice
A dash of Nutmeg or Carob Powder

5 Homemade Protein Shakes That Will Bulk Up Your Muscles and Still Taste Great

Once you try these protein shakes, you'll never want to go back to the plain old boring ones again! If you enjoy these recipes and want to learn more food recipes for a healthier diet, then take a look at my fitness website, Elite Fitness Zone You can find more recipes and diets, as well as exercises and health tips to improve your body.

If you're really serious about getting strong and building a lean body, then take a look at my review of No Nonsense Muscle This is a program designed specifically to build muscle mass on the average guy. It gives you a full workout routine for 52-weeks, along with full diet schedules to maximize your muscle growth. Give it a look to see how it will fit your needs.

Strawberry Shortcake Party Supplies, Games, and Ideas For Hosting a Spectacular Birthday Party

If your daughter is a Strawberry Shortcake fan, you can host a great party by getting the right supplies and preparing appropriate games and activities shown below. These ideas will leave your daughter and her party guests "berry" happy!

*First off, select your colors. Pink, white, and red are great colors for your party.


*For fun invitations, make two sides of a strawberry out of construction paper and fold it in half. Write the information for the party (time, date, etc.) on the inside of the strawberry.

Strawberry Shortcake Party Supplies, Games, and Ideas For Hosting a Spectacular Birthday Party

*When you make your invitations, ask that your guest wear a dress with pink, white, or red in it. This will make a nice photo with your daughter and friends wearing matching Strawberry Shortcake dresses.

*To decorate, use theme balloons to blow up and hang on ceilings and walls. Be sure to include pink and red streamers to "spice" things up! Cut out and color large paper strawberries to brighten your party room!

*Play "Pin the stem on the strawberry." It is played just like "Pin the Tail on the Donkey" except you pin the stem on the strawberry. Use a large piece of poster board or butcher paper to draw a large strawberry. Then cut our a stem to fit and you're ready to play!

*Play "Find the strawberries": Buy strawberry pieces of candy and hide them around the house. Give each child a basket and see how many pieces of candy they can find to fill their baskets!

*Have a strawberry toss. Use pink and red beanbags as the "strawberries" and draw a big green bush on a piece of blank white cardboard. Cut a hole in the middle of the bush. Have the children take turns throwing the beanbags into the bush. The winner is whoever gets the most "strawberries" or beanbags through the bush.

*For game prizes, give your winners (or each guest) a diamond tennis bracelet, a princess crown, metallic heart necklaces or candy necklaces--anything that helps them "dress up" like their favorite characters!

*You can never leave a party without getting a goodies bag. Hand out fun Strawberry Shortcake treat bags filled with: an assortment of candy, Musical Birthday Straws, a Princess Sash, Candy Lipstick, Push Pop Candy and more! Or have a colorful pinata filled with candy and prizes for your guests to take home in their treat bags.

*Turn your birthday sheet cake into a "strawberry land" by making green bushes out of green frosting and putting little red dots on them for the berries. You can also dot the cake with strawberry candy. If you opt for cupcakes, use pink or red icing and put strawberry rings on the top of each one.

*At the beginning or end of the party, give your guests a little party favor like a pack of strawberry seeds, a pair of garden gloves, lip gloss, or some Strawberry Shortcake stickers as a token of thanks for coming.

Incorporating some of these ideas will make your party a success. Have fun!

Strawberry Shortcake Party Supplies, Games, and Ideas For Hosting a Spectacular Birthday Party

Bonnie Larsen is a mother of five children ages 6 to 14. She enjoys sharing her party ideas and helps make the party a success with party resources. Click here for Strawberry Shortcake Party Supplies for the ultimate Strawberry Shortcake Party.

Book Review - Strawberry Girl

Strawberry Girl by Lois Lenski is one of the classic Newbery Medal Winners. Awarded the medal in 1946, it speaks of a time that was more familiar and current than today. Today this rich novel opens the window into a time few can remember. This is one of many books Lenski wrote with an emphasis on regional stories allowing young readers to get a taste of how American children lived during the early part of the twentieth century.

Strawberry Girl is an interesting read. At first glance the title and the cover picture of a young girl carrying a fruit basket can mislead the reader to expect a cute little story of a young girl who loves strawberries. Conversely, the story is more about clashes and tribulations between farmers and cattlemen along with how they resolved violent conflict than it is picking strawberries.


Strawberry Girl depicts two families, the Boyer's and the Slater's. The Boyer's move from North Carolina to Florida to raise strawberries, sweet potatoes and harvest oranges. The Slater's are cattle people and have lived in central Florida for a long time. They do not believe in putting up fences and they let their cattle roam all over the county even if it means destroying their neighbor's crops. The two families argue through out the entire book. The Slater family thinks the Boyer's are "uppidity" because of the Boyer's successful farming enterprises. The Slater's routine is to sit back and do nothing to improve their way of life.

Book Review - Strawberry Girl

This way of thinking creates hostile actions and feelings between the two families. Violence and drunkenness escalate through out the story. This book may cross the line with many adults when the neighbors begin to kill each others animals in addition to the school teacher getting beat up by the Slater boys. This incident forced the school to close for weeks. Certainly a little discussion with young children may be desired to explain why these incidents happened.

Additionally, Lenski writes in a Florida backwoods dialect typical of the time period which might be too challenging for third and fourth graders to read. I think this story should be read aloud to get the full effect of what the southern dialogue sounded like. For example, talk like

"Ha, ha! Hain't no dog! Hit's a coon." and "will git you yet, jest you wait."

However, I don't believe this book won the Newbery Award for its depiction of aggression. Times were hard in the early 1900's and resolution of conflicts back then is not typical of today. Strawberry Girl explains the day to day activities of the Boyer family. A young reader can learn exactly how to grind sugar cane and pull it for fun afterwards. Also the book explains the details of Florida weather in the spring and summer. Additionally it goes into detail on how to raise strawberries in sandy soil. Part of the charm of this middle grade novel is in describing how the old Florida pioneers did it.

Strawberry Girl is a sharply written novel about harsh times. It accurately describes a true to life pioneer adventure.

Book Review - Strawberry Girl

Learn more about children's writing tips and award winning book reviews by visiting Carma's Window at - Download the free EBook, "Unite to Write," a compilation of thirteen top expert authors as read on Ezine article directory and "Free Tips on Freelance Writing."

Best Smoothie Recipe - Strawberry Banana Smoothie Recipe

There's nothing like a delicious breakfast smoothie to help give your body a real boost in the mornings. Not only is this an easy fruit smoothie recipe to make, but the combination of strawberries and bananas create an excellent low fat smoothie recipe when you don't have a lot of time to eat a full breakfast.

2 bananas


2 cups fresh strawberries

Best Smoothie Recipe - Strawberry Banana Smoothie Recipe

1 cup milk

1 cup plain yogurt


Peel and slice up the banana. Wash the strawberries and cut off the tops. Put the banana and strawberries in a blender along with the milk and yogurt. Blend until nice and smooth.

While this is a great tasting yogurt smoothie recipe, if you prefer to leave the yogurt out it will still taste delicious.

=> Best Smoothie Recipe: Easy Orange Smoothie Recipe

Drinking your orange juice in the morning becomes much more enjoyable with this easy smoothie recipe, that is sweet and creamy without all the loaded calories of those specialty coffee drinks.

1 small can frozen orange juice concentrate

1 cup skim milk

1 cup water

1 teaspoon vanilla

1/4 cup sugar

1/4 cup crushed ice cubes


Combine all ingredients in a blender and blend until smooth.

=> Best Smoothie Recipe: Peach Smoothie Recipe

Mmm . . . there's nothing like fresh peaches in the summertime. Here's a healthy fruit smoothie recipe that features wonderfully plump peaches, sweet brown sugar, and a hint of cinnamon.

2 ripe peaches

2 cups nonfat plain yogurt

3 tablespoons firmly packed brown sugar

1/4 teaspoon ground cinnamon

1 cup ice cubes


Bring 1 quart of water to a boil in a 2 to 3-quart pan over high heat. Dip the peaches into the boiling water for 15 seconds. Drain.

In a blender, combine the peaches, yogurt, brown sugar and cinnamon. Blend on high speed about 1 minute, or until nice and smooth. Add the ice cubes and blend for another 2 minutes.

=> Best Smoothie Recipe: Chocolate Banana Smoothie Recipe

Who says a diet smoothie recipe has to be boring? The good news is that you can stay on your diet and enjoy this yummy chocolate smoothie recipe too.

1 banana

1 tablespoon chocolate syrup

1 cup milk

1 cup crushed ice


In a blender, combine the banana, chocolate syrup, milk and the crushed ice. Blend all until smooth.

Best Smoothie Recipe - Strawberry Banana Smoothie Recipe

Easy to make – fun to drink