Strawberry Planters - How to Use a Strawberry Planter

Strawberry planters are unique, space-saving, solutions for growing strawberries. It is easy to use a strawberry planter, although a few basic guidelines should be observed. The design of most planters is based on saving space. Since strawberries have shallow roots and tend to hang, they can grow in strawberry planters, which have several "pockets" coming out of the sides of the planters. Planters and strawberry pots are available in a range of sizes. Before you buy a strawberry planter, first consider the amount of space available for it, as well as the desired yield of strawberries. Usually a single strawberry plant will fit in each pocket, and a few strawberry plants will fit on the top of the planter. Buying a strawberry planter is easy; they are available at most garden stores and online. The best place to obtain a strawberry pot or planter is online because of the selection and low prices. Strawberry planters are commonly made of terra cotta, although plastic ones are available as well.

It is simple to use a various planters and pots to grow strawberries. Simply, plant the strawberries starting at the bottommost pocket of the strawberry planter. Fill the planter with moistened potting soil until the level of the soil fills the first pocket, and place a strawberry plant in the first pocket of the container. To ensure that the entire receptacle receives water, a tube drilled with holes (a piece of PVC pipe or a paper towel tube would both work) in the center of the pot, but not covering the drainage hole. Then, continue filling the pot with soil and planting strawberry plants in the pockets until the planter is full. Depending on the size of the strawberry pot, several strawberry plants can fit in the top of the strawberry planter.


The soil in a strawberry planter should always be kept moist. Water the plants carefully to ensure that the entire strawberry pot is being watered, instead of merely the top layer of soil. Strawberries thrive in full sun, and can fruit from spring through early fall, depending on the variety of strawberry. As perennials, strawberries will continue producing fruit every year. To protect your planter over winter, move the entire planter into an area sheltered from frost, such as a garage.

Strawberry Planters - How to Use a Strawberry Planter
Strawberry Planters - How to Use a Strawberry Planter

Strawberry Planters
Tips on Growing Strawberries

Strawberry Shortcake Birthday Party with Tasty Food Treats

A strawberry shortcake party is great for young ones during lazy summer days or on a young girl's special birthday. Strawberry Shortcake is a cartoon character with her own show that many girl's love. Plus the theme just opens the way for delicious treats and pastries for the party. Of course the easiest food idea for this party is strawberry shortcake and this cake is very easy to put together. Pick up some mini angel food or sponge cakes, whipped toppings, sliced strawberries and mix together. Voila!

The character strawberry shortcake has lots of friends and they are all named for food treats, so you can provide an entire dessert buffet at this party themed after strawberry and her friends. You can have T.N. Honey at the party, along with Blueberry Muffin, Lemon Chiffon, Banana Twirl and so many others all with their own food treats. Don't forget to put out lots of paper goods for all these goodies. Strawberry Shortcake plates, cups, napkins and tablecloths can be found that feature the 1980's cartoon character dressed all in red or the modern strawberry shortcake in cute pink hat and jeans. She's come a long way from her days on holiday cards.


Decorate your Strawberry Shortcake party to look like strawberryland where the character lives. Use red and pink streamers, metallic dangles, strawberry wall hangings and fun balloons. You can even customize a birthday banner for a girl's birthday party. Hats are big in strawberry land so you might want to hand out some plastic party hats and feather boas as party favors. Funky sunglasses also make cool party favors, especially if you have your strawberry shortcake party in the garden.

Strawberry Shortcake Birthday Party with Tasty Food Treats

There are numerous cartoon shows and movies you can show at the party to keep the kids entertained. In fact there is even a strawberry shortcake video for game boy advance if your guest of honor likes both playing video games and this character. After presents are opened, pop in a movie and sit back for a while.

Strawberry Shortcake Birthday Party with Tasty Food Treats

Mrs. Party... Gail Leino takes a common sense approach to planning and organizing events, celebrations and holiday parties with unique ideas for birthday party supplies and fun free educational party games. She explains proper etiquette and living a healthy life while also teaching organizational skills and fun facts. The Party Supplies Hut has lots of party ideas with hundreds of free coloring sheets, printable games, and free birthday party activities. Over 100 adorable Party Themes to fit your birthday celebration, holiday event, or "just because" parties is at the Party Theme Shop. Party themes include cartoon characters, sports, movie, TV shows, luau, western, holidays, and unique crazy fun theme ideas.

What Fruits Are Suitable For Cancer Patients?

Doctors always advise the patients who suffer from cancers eat more fresh fruits. However, most of the people don't realize that not all of the fruits are suitable for the cancer patients. Improper selection of the fruits will cause serious consequences to their body. Following are some of the fruits which are good for people suffering from cancers.

First, grapes
Grapes contain resveratrol, which can prevent the cancerization of the normal cells, and can inhibit the proliferation of the malignant cells. Doctors of traditional Chinese medicine believe that grapes have various functions such as enriching the blood, relieving the restlessness, quenching the thirst, promoting digestion and urination. The sour and sweet grapes are very suitable for those cancer patients who have taken the radiotherapy and surgery.


Second, strawberry
Strawberry contains ellagic acid, which can protect the body against the damage of carcinogens, so it has certain anti-cancer effect. Strawberry can help produce saliva and slake thirst, moisten the lung and eliminate phlegm. It is very beneficial to alleviate the radiation reaction and symptoms of the patients suffering from nasopharyngeal cancer, lung cancer and laryngeal cancer.

What Fruits Are Suitable For Cancer Patients?

Third, banana
Researches have found that the extract of banana can significantly inhibit three kinds of carcinogens--aflatoxin B1, benzo, and pyrene. The experiments on animals have found that, if there is a lack of magnesium, the ability of the body to clear away the cancer cells will be greatly weakened. While banana contains a large number of magnesium and potassium, so it is very effective to prevent and resist cancers.

Fourth, fig
The pulp of fig contains some anti-tumor component, which can inhibit the synthesis of the protein of cancer cells. According to the observation of more than 1300 cases of patients in six tumor hospitals, it is found that fig has some inhibitory effect on various cancers such as ascites carcinoma, sarcoma, liver cancer, lung cancer and so on. As a result, it can be used as a good fruit for the cancer patients.

Fifth, kiwi
Every 100 grams of kiwi contain 150 mg of vitamin C, which is the most abundant in all the fruits. By protecting the barriers of the intercellular substances, kiwi can eliminate the carcinogenic substances in the body, so it is helpful to lengthen the survival period of the cancer patients. Kiwi has the effect of clearing heat and promoting fluid, as well as invigorating the circulation of blood. It is especially suitable for the patients who suffer from breast cancer, lung cancer, cervical cancer, and bladder cancer.

What Fruits Are Suitable For Cancer Patients?

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Coconut Water Breakfast Shake Recipes - Strawberry Fields, Loco Coco Coffee, and Blueberry Maca Haze

Coconut water recipes for breakfast shakes are a great way to start your day for three reasons. First, coconut water helps you replace all of the electrolytes and fluids your body lost during sleep, so you'll rehydrate faster. Second, it helps increase your circulation, getting your body pumped for a successful day. Last, our coconut water breakfast shakes are made with all natural ingredients, keeping unnatural sugars and toxins out of your body.

By the way, it also helps boost your immunity, clear your skin, raise your metabolism and detoxify your body. These three recipes aren't only delicious, they're healthy and perfectly balanced, to get your day started right.


Strawberry Fields - The Classic Breakfast Shake

Coconut Water Breakfast Shake Recipes - Strawberry Fields, Loco Coco Coffee, and Blueberry Maca Haze

  • 1 1/2 cups of coconut water
  • 1 cup of frozen strawberries. When strawberries are in season, I like to thinly slice and freeze my own. Thinly sliced puree better in the blender, but whole strawberries will work. Let the whole strawberries sit in the blender, submerged in the coco water for a couple of minutes to let them thaw out. Then, add the other ingredients.
  • 1/2 to a whole banana. Sometimes, when I have bananas that I haven't eaten, that get really soft before they're too old, I slice them up and put them in the freezer for my shakes.
  • 1/3 cup of raw oatmeal
  • Splash of orange juice
  • For a protein boost, add two scoops of all-natural, unsalted peanut butter or vanilla protein powder (if you don't mind adding "unnatural" ingredients).
  • Blend for 30-60 seconds

Loco Coco Coffee - The"SpoilurSelf" Breakfast Shake

  • We want about 1 1/2 cups of coffee that were brewed using coconut water. It's better to plan ahead and put the coffee in the refrigerator the night before so it's cold. Coconut water has a very mild sweetness and will be undetectable in your next one or two batches of coffee that are brewed.
  • One medium to large banana that has been thinly sliced and frozen.
  • 2-3 large tablespoons of all natural, unsalted peanut butter
  • 1/3 cup of raw oatmeal
  • Put in the blender and blend
  • While blending, add about 2 or three tablespoons of chocolate syrup, preferably, an all natural, dark chocolate syrup.

Blueberry Maca Haze - Antioxidant Packed - Mayan Warrior Breakfast Shake

  • 1 1/2 cups of coconut water
  • 2 tablespoons of maca powder. Maca is a root, indiginous to Peru that has been used to for thousands of years. It's benefits include: increased energy and endurance, it helps build muscle, it rejuvenates skin and can help improve sexual function.
  • 1 cup of frozen blueberries.
  • 1/2 banana
  • 2-3 large tablespoons of all natural unsalted peanut butter
  • 1/3 cup raw oatmeal
  • Blend for 30-60 seconds

Give these coconut water breakfast shake recipes a try and get your day started on the right foot!

Coconut Water Breakfast Shake Recipes - Strawberry Fields, Loco Coco Coffee, and Blueberry Maca Haze

Thank you for checking out my coconut water breakfast recipes, I hope you enjoyed them!!! If you found these recipes useful, I have more great information about the history, nutrition facts and health benefits of coconut water at the links down below. In addition to more recipes, there's also links for the best coconut water deals on the internet.



Strawberry Care - Actions in Fall Determine Success in Spring

Contrary to popular belief  the success of your spring and summer strawberry harvest is largely dependent on good care in Autumn. In autumn you lay the basis for a successful strawberry fruit production. It doesn't really matter if you have an established strawberry patch have been active just one season.  Talking from experience many gardeners will tell you this is a pretty good example of the 80/20 rule.

Here are a few tips to improve the yield and even the taste of your strawberries next spring:


Yearly renovation is an important part of caring for June-bearing strawberries. If you are growing this variety in matted rows, you should begin season-end plant care by renovating the bed after the harvest. Just in time renovation keeps your strawberry bed productive for three to four years.

Strawberry Care - Actions in Fall Determine Success in Spring

Here are the steps you need to follow:

After harvest, mow foliage to within an inch of the strawberry crowns, remove all clippings. Clean the patch to keep it free bed free of all discarded plant matter

Although some gardeners may advise you to rake or till disease-free clippings into the soil, in addition to harboring disease, clippings from renovation may contain weed seeds. For that reason it's best to keep your strawberry beds free of all discarded plant matter.

  • remove any remaining weeds and narrowing your rows to six to twelve inches wide.
  • thin your strawberry plants, retaining only strong healthy specimens, with about four to six inches between plants.
  • keep your the bed moist, but not wet, to promote new growth for next year.

Although strawberries do well in areas that have some cool weather, frost is disastrous to your strawberry bed. A basic part of caring for this plant is to protect it with a layer of mulch during the winter. As well as protecting your strawberries from killing frosts, a three to four inch layer of hay or straw will provide even temperatures to protect them from the possibility of refreezing after an early spring or mid-winter thaw.

Don't mulch with fallen leaves since leaves tend to compact and will smother new growth in your strawberry bed.

Although many cultivators of strawberries are hardy to 15 Fahrenheit (-10C), mulch should be applied before the temperature dips to 20F (-6C) to protect buds and new growth from killing frosts. Do be sure all growth has stopped before you mulch. Otherwise, the crowns may decay. Winter mulch should be left in place until the first signs of spring growth.

Then, remove just enough to let the growth come through. Your winter strawberry care is finished and you are ready for a fruitful growing season! When you are interested in getting the most of from your fruit trees, plants and bushes you will find a lot information at our site.

Strawberry Care - Actions in Fall Determine Success in Spring

Hans is writing for he loves growing cooking herbs and small fruits like strawberry pots and the blueberries. Apart from growing he also loves to write and talk about it. Find more of his tips at

3 Most Natural Ways to Whiten Teeth Effectively - Fast and Safe Teeth Whitening Tips

The teeth is usually bright and white when we are young and don't smoke or eat teeth staining foods, but as we grow older and learn to smoke and eat a variety of foods that can and do stain the teeth, we find our teeth, slowly but surely getting discolored. It can also get discolored through chemicals like tetracycline or too much fluoride exposure. But even as there are many causes to teeth discoloration so does natural ways to whiten teeth vary as well. So if you want to whiten your teeth easily, let us count the ways.

First, if you have the money for it, you can go to the dentist office and undergo several procedures like laser assisted techniques or teeth bleaching that can give you instant results. You can also use take home teeth whitening kits that can be just as effective as when you go to a dentist, although this procedures will not be cheap.


Secondly, there are also cheaper and more natural ways you can whiten your teeth, and they can be very effective as well. Here are 3 basic ways you can do to whiten your teeth.

3 Most Natural Ways to Whiten Teeth Effectively - Fast and Safe Teeth Whitening Tips

Baking Soda and Strawberry Treatment

Just mix ripe strawberries with baking soda, remember baking soda not baking powder, and gently brush your teeth with the mixture. Ensure that the strawberries are mashed thoroughly. Also, do only gentle motions on your teeth, since baking soda is an abrasive, you can damage the enamel of the teeth if you brush vigorously. After application of this baking soda and strawberry mixture, you can finish the treatment up by brushing with your favorite toothpaste.

Baking Soda and Salt Treatment

You can also use salt instead of strawberries as your mixture with baking soda, follow the same steps as with the strawberry. This mixture also allows for easily removable of dirt and stain in the teeth most especially those caused by foods like coffee, red wine and tea.

Floss Regularly

Most of us take flossing for granted but regularly flossing the teeth is really better than brushing alone, because flossing allows for imbedded dirt to be removed from the teeth. Dirt that cannot be removed by brushing can be removed by flossing which makes for cleaner, whiter teeth in the end. Try flossing regularly and you will see good results.

These are just some of the natural ways to whiten teeth, they are effective and are cost effective as well. Try them out and you will soon be flashing that million dollar smile!

3 Most Natural Ways to Whiten Teeth Effectively - Fast and Safe Teeth Whitening Tips

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How to Reduce Acne Swelling - These Tips Will Make Your Life Better!

Acne can cause large red bumps on the skin. These bumps are cysts that exist just below the skin. With treatment you can effective reduce acne swelling. In order to help your reduce swelling of acne consider the following tips.

The best products that can help reduce acne swelling are those that contain benzoyl peroxide. These can typically be found in the form of topical creams which can be directly applied to the affected area.


However, the use of these products can cause the skin to age faster. This is why many choose more natural treatments when it comes to answering the question of how to reduce acne swelling.

How to Reduce Acne Swelling - These Tips Will Make Your Life Better!

The quickest way that you can reduce swelling of acne is by applying ice to the area. After about fifteen minutes the ice will have effectively reduced the swelling to the point that it is barely noticeable. However, for those with many different spots to treat this may not be a viable option.

Another option is to use strawberry leaves since the alkaline in the leaves will help reduce the swelling of acne. Although like ice, this may not be the best option for someone with multiple affected spots.

A popular way to get rid of acne swelling is to put toothpaste on the pimple before going to bed. The alkaline in the toothpaste works similar to the strawberry leaves. However, this only works with old fashioned toothpaste and not the modern gels.

When it comes to reducing acne swelling there are many commercial products that contain natural ingredients which can effectively reduce the swelling. It is best to choose products that contain White Mulberry, Peppermint and Fang Feng.

Just don't squeeze the pimples since this will increase the swelling and lead to acne scars that will last on your skin for a lot longer than the swelling.

How to Reduce Acne Swelling - These Tips Will Make Your Life Better!

However, here is one of the best ACNE success stories you will ever read. It is about a lady called Elizabeth Stanton: Read how she battle serious acne on her face, body and many years of social depression. Here is the good news: Elizabeth overcame and now enjoys shinning skin, admirable beauty and excellent career. Read her captivating story now.

Blender Ice Cream: 3 Tasty Recipes

The Ninja Blender 1100 is an ideal kitchen appliance for making homemade ice cream. With this Ninja Kitchen System, you can save money by making this delicious frozen treat from home. The following recipes are ones you can quickly make in a blender and then chill in the freezer. Feel free to substitute ingredients for your own dietary needs or tastes. Remember, the possibilities are endless. Use any kind of fruit you like, any type of sweetener including liquids and powder sweeteners. There is very little you can do to ruin this type of recipe, so have a little adventure and add something new!

Banana Cream Pie


This recipe is so easy that it only requires you to have 2 frozen bananas (chopped into either quarters or halves) and 1 cup of light coconut milk on hand. To start, just pour the coconut milk into your high-speed Ninja Blender 1100. Then include the quartered or halved frozen bananas. Proceed to blend this on medium-high until a soft-serve consistency is achieved. To turn this into hard ice cream, just freeze for approximately 4 hours overnight.

Blender Ice Cream: 3 Tasty Recipes

Blender Strawberry

This recipe requires 1 tablespoon of lemon juice, 1 tablespoon of grated lemon peel, 1 10-ounce package of frozen strawberries (thawed), 1 can of whipped, heavy cream and two-thirds of a cup of sweetened and condensed coconut milk. Put the strawberries, lemon juice and lemon peel into your Ninja Blender 1100. Blend at high speed for 20 seconds or until it gets smooth. Turn down the speed to low and remove the blender's cover. Add the condensed milk in a regular stream into this mixture. Finally, remove the strawberry mixture by folding it onto whipped cream. To make into hard ice cream, allow it to sit in the freezer for 4 hours.

Low-calorie Version

The Ninja Blender 1100 is also ideal for making this low-calorie version. For this recipe, you only need a third of a cup of non-fat dry milk, one-third of a cup of water, 2 packages of artificial sweetener, half a teaspoon of vanilla and 12 frozen strawberries. All ingredients may be added at the same time into the blender, and you should simply blend them together until the mixture becomes smooth. While you can serve this immediately, you may also place this into the freezer for about 4 hours if you want it to become hard ice cream. This recipe serves 2 people.

This Ninja Kitchen System blender can create numerous kinds of ice cream right in your own home. This will help you save money and also create healthier treats for your family and friends.

Blender Ice Cream: 3 Tasty Recipes

Being a frugal, health-conscious mom, I love learning about foods I can make at home rather than buy at the store. Ice cream is just one such food. With my amazing Ninja 1100 blender, I make all kinds of yummy ice cream for the kids and it's easy! If you want to learn more about high quality blenders, look no further than the Ninja kitchen system 1100 as it is going to save you hundreds of dollars over the Blendtec or Vitamix brands.

A Negative Calorie Food List

To make a negative calorie food list, we must be precisely clear on what we mean. There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can't be right as long as all kinds of food contains at least some energy.

We're going to present you with a list of this kind of food. If you follow it, not necessarly without any other kinds of food, it will increase metabolism naturally, and the result will be weight loss - especially compared with eating a meal where these foods are not included.


Now, it's time for a definition. When we say nagative calorie food, we mean foods which contain so little energy that the body actually uses more energy to digest and absorb the nutrients. So if you subtract calories you'll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must happen if you want to lose weight but with this food you don't have to do anything but eat it to accomplish that.

A Negative Calorie Food List

You can also eat protein in combination with such food. Good protein will help you control your appetite as well as increase your metabolism because the total amount of calories are not reduced too much.

Here is the list:


Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.


Apricot, mandarin orange, blackberry, melon canteloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.

A Negative Calorie Food List

Terje Brooks Ellingsen is a writer and internet publisher of weight loss and fitness articles, such as how negative calorie food diets can give fast weight loss and related issues.

Strawberry Hermit Crab Care Sheet

Don't let the name hermit crab fool you. Hermit crabs are anything BUT hermits. They thrive on social interaction. Having only one hermit crab in a tank can actually drive them crazy I believe. I have had people bring me Strawberry Hermit Crabs that are acting weird and invariably, its because they were by themselves.

Anyway, I am here to help you take care of your Strawberry Hermit Crab properly. Different Hermit Crabs from different locals actually have different needs based upon the species. You don't take care of a Strawberry Hermit Crab quite like you do a Purple Pincher Crab. And when I say Strawberry Hermit Crab, I mean Coenobita perlatus.



Strawberry Hermit Crab Care Sheet

The most distinctive thing about a Strawberry Hermit Crab is its color. Generally bright strawberry red in color with white granual markings, with shiny gray-black eyes. They have thick bodies and thick legs for climbing.


Most people buy their Strawberry Hermit Crabs at a mall kiosk or pet store. And most of them get a small plastic box to hold the crab. I tell ya right now, that box is NOT good for a crabitat (crab habitat). It's fine for a temporary shelter, but your crabs need some room to roam and interact.

You should have bought at least 2 crabs, preferably 3, to get started. I would recommend starting with a 10 gallon aquarium. They are easy to find and inexpensive. Although larger is better. I recommend that you add an under tank heater to keep the temp up.

Line the bottom of the tank in sand or coconut fiber (Marketed as Forest Bedding®, Bed-A-Beast®, and Eco-Earth®). This is so your crab has something to dig around in. I prefer a combination of coconut fiber and sand. It provides a stable substrate for them to dig in. You need it deep enough for them to bury themselves in, but not so deep it negates an undertank heater.

Next you need something for them to climb on. I use a few pieces of choya wood for them to climb on. Some plastic plants will work as well. Strawberry Hermit Crabs are known to be destructive. So they will make a mess out of that well organized crabitat you just made. Be prepared for that.

Maintain a temperature of at least 72F degrees and I would say no higher than 90f degrees, and a humidity of 70%. You want a "tropical" feel for the crabs. If it gets to hot, you will smell a musty smell and notice a brown liquid coming from the crabs. TURN DOWN THE HEAT IF THAT HAPPENS!


The very first thing you need for a Strawberry Hermit Crab is a bowl of salt water. You can get safe salt at your local pet store or online, DO NOT USE TABLE SALT, its contains iodine, which kills crabs. Use a pet grade saltwater aquarium salt. Please use distilled water, or filtered and dechlorinated water. Straight tap water can kill your crabs. Chlorine causes blisters on their gills, causing a slow painful death.

Strawberry Hermit Crabs need 2 bowls of water. One salt one fresh. Make sure the bowl is not so deep the crab can drown in it. Place a sponge in each water bowl for the crabs. It is also a good idea to place a piece of wood, a stone, or something in the water that the crab can grab onto in case it gets distressed in the water. That way it can get itself out.

One food bowl should suffice. It Is very important to feed your Strawberry Hermit Crab a diet rich in carotene. Some of the best foods are sun dried shrimp, plankton, and color enhancing fish food. Make sure they always have access to these foods, and your crab will maintain a healthy red/orange color.


I feel that bathing a crab is mostly unnecessary. Only in certain circumstances will I bath them. When they first come home, after a molt, and thats about it.

Spot cleaning is best done weekly. Removing bits of exo skeleton, food bits, and other debris. Place all the climbing toys back, or its a good time for a remodel, keep the crabs from getting bored. If using coconut fiber substrate, clean what can be seen, and every few months change out all of the substrate.

Following these tips will help you keep a happy healthy crab population.

Strawberry Hermit Crab Care Sheet

Written by Jimmy Craig of Reptile Vendor. []

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

You may think that smoothies are sweet concoctions that diabetics should avoid at all cost, and you would be wrong. Even if you have diabetes, you can still enjoy all the benefits of a healthy smoothie. You'll find many diabetic-friendly smoothie recipes that are low in carbohydrates and fats yet high in vitamins, minerals and proteins. Be sure to use whole fruits to get the maximum benefits out of healthy smoothies for diabetics.

We have a number of smoothie recipes below that call for fruits. These recipes are diabetic-friendly for the following reasons:


  1. They do not include refined sugar
  2. These recipes use fresh or frozen whole fruits. Fruits are high in dietary fiber and they contain complex carbohydrates.
  3. Some smoothie recipes contain flax seed or wheat germ. These super foods help keep blood sugar at normal levels.
  4. These smoothies are low-calorie and low in carbohydrates. Diabetics and non-diabetics alike can enjoy these healthy smoothies.

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

To enjoy the following recipes, combine all ingredients in a blender. Blend until smooth. Serve and enjoy!

Strawberry & Banana Breakfast Smoothie

  • 1 cup skim milk
  • 3/4 cup low-fat yogurt
  • 1/2 cup silken tofu
  • 1 small banana
  • 1-1/4 cups strawberries, preferably frozen
  • 1/2 cup crushed ice

Blueberry & Banana Smoothie

  • 1 cup skim milk
  • 3/4 cup low-fat yogurt
  • 1/2 cup silken tofu
  • 1 banana, peeled and sliced
  • 3/4 cup blueberries
  • 1/2 cup crushed ice

Banana Smoothie

  • 2 ripe bananas, peeled and sliced (preferably frozen)
  • 1/4 cup low-fat vanilla or fruit yogurt
  • 2 cups low-fat milk
  • 2 tbsp wheat germ or oat bran
  • Ground nutmeg to taste (optional)

Mixed Berry Smoothie

  • 1 cup frozen berries of your choice
  • 1/4 cup low fat vanilla yogurt
  • 1 tbsp malted milk powder
  • 2 tsp wheat germ or oat bran
  • 1 egg or egg substitute (optional)

Green Smoothie for Diabetics

  • 2 cups water
  • 2-3 cups lightly packed baby spinach leaves (preferably organic)
  • 1 pear
  • 1/2 to 1 banana
  • 1/4 tsp cardamom
  • 1-2 tbsp chia seeds (soak in 2 cups water for a while)

TIP: Chia seeds are high in fiber, calcium, protein, antioxidants and omega-3. You can buy them at health stores.

Strawberry Flax Smoothie

  • 1 cup fresh or frozen strawberries
  • 1/2 cup nonfat vanilla yogurt
  • 1/2 cup skim milk
  • 3 tbsp flax meal
  • 1/2 tsp cinnamon

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

Visit now to learn much more about smoothies, specially about smoothies for diabetics.

Can You Treat a Yeast Infection With Yogurt - Strawberry Or Banana?

You've heard people talk about it but you wondered if it's just a myth. You're curious because you have that familiar feeling and you know you have another yeast infection. You don't feel like going to the store and spending more money on creams so you ask yourself can you really treat yeast infections with yogurt? Yes you can treat a yeast infection with yogurt. But what if you could treat a yeast infection without all the mess? I'll tell you how later.

Before we start talking about treating your yeast infection, you want to make sure that you have one. If you're not sure, the best thing to do is seek medical advice. Three out of four women have at least one yeast infection in their lives. And 50% of those will have more than one. So most of us know when we're having a yeast infection. But some of the symptoms could also be symptoms of a bacterial infection or an STD.


Why does yogurt work and how do you treat a yeast infection with yogurt.
Yeast is normally present in our bodies all the time. It is the overgrowth of yeast that gives us the problem. Your vagina is normally pretty acidic which keeps the yeast in check. Sometimes that balance is changed by taking antibiotics, birth control pills, or using certain personal care products. When that happens the yeast starts to multiply faster than our bodies can kill it off. The active cultures in yogurt can immediately start to kill off the yeast.

Can You Treat a Yeast Infection With Yogurt - Strawberry Or Banana?

There are a few different ways to treat a yeast infection with yogurt. (This may be quite graphic for some.) First off, only use regular, sugar free yogurt with active cultures. If you use flavored yogurt, the sugar will negate the effects of the active cultures. You can dip a tampon in the yogurt and place it in your vagina. If you can't use a tampon, you need some type of syringe, like a turkey baster to put the yogurt in. You can also spread some yogurt directly on the labia for relief. Wear a light pad for leakage. You will feel relief quickly and after a few days, you should be symptom free. Some people recommend eating yogurt regularly to prevent infections from returning.

Are you thinking, 'yuk'? Well is it better than placing a clove of garlic or a slice of grapefruit in your vagina? These are also home remedies for treating a yeast infection. But, what if you could treat a yeast infection with just a couple sprays under your tongue, three times a day?

Can You Treat a Yeast Infection With Yogurt - Strawberry Or Banana?

If you're not thrilled with the idea of treating a yeast infection with yogurt or sticking anything in your irritated vagina, go to for more information about treatments without all the mess.

Strawberry Jam Failure - Fix It

Homemade strawberry jam is yummy. But what do you do if it is runny. Read on for a recipe to fix failed strawberry jam. It is summer. Strawberry season is winding down. Raspberries and blueberries are just around the corner. Berries are just wonderful; about anyway you can eat them. I enjoy them fresh in a bowl, on my cereal or ice cream, in a frosty smoothy or in a pie. Come fall and winter, there is nothing like homemade strawberry jam on your favorite toast or on peanut butter and jelly sandwiches.

There are many good recipes for jam. I used a standard boxed pectin recipe with fresh picked strawberries from a local farm. My mouth was watering for homemade strawberry jam. I have not ever had a failure in my jam making, but this year I did. It was runny. It would make a great ice cream Sunday topper.


Most cooking mistakes can be fixed, so I researched my options. I called the 800 number on the pectin box. The help line operator had no information on how to fix runny jam. Next I called the local Cooperative Extension. Over the years, I have found them to be a great source of information. This year, they came to the rescue, again. Here is the recipe to fix failed strawberry jam. You can use this recipe to fix up to 8 cups of runny jam. These portions are per cup of jam.

Strawberry Jam Failure - Fix It

2 tablespoons of sugar. 1 tablespoon of water 1 ½ teaspoon powdered pectin

Mix pectin and water; bring them to a boil while you are stirring constantly. Add runny strawberry jam and sugar and stir constantly. Bring the mixture to a full rolling boil over high heat. Boil for ½ minute. Then remove the pot from heat. Skim the top of an foam that may have formed. Put jam in hot jars and use new lids. Process the jam in a hot water bath for 10 minutes. Let the jars sit over night.

Strawberry Jam Failure - Fix It

There is nothing like homemade strawberry jam. I invite you to try your hand at making a batch. If you have ever made jam and it didn't set up, don't be discouraged. Tuck this recipe away with your jam recipe for future reference and "just in case." It does work. I tried it this year! Yum. You can visit me at

Offered by Mary Pat FitzGibbons, RN

Jello Cake Recipe - Classic Jello Poke Cake Recipe

When you think of a Jello cake recipe, there's only one cake that is so popular that it immediately pops into your head: the classic Jello poke cake. This cake is famous for being extremely flexible in its use of gelatin flavors. When it's sliced into, you'll see the colorful stripes inside. Whatever flavor you use it's sure to be a hit.

1 package white or yellow cake mix (for two layers)


1 small package flavored gelatin, any flavor

Jello Cake Recipe - Classic Jello Poke Cake Recipe

4 eggs

1/3 cup oil

1 cup water (for the cake mix)

1 (12 oz.) container Cool Whip

1 cup water (for gelatin)


Preheat oven to 350 degrees.

Prepare cake, according to package directions, using eggs, oil and water. Bake cake in a 13x9-inch pan for 40 to 45 minutes. Let cake cool in pan for at least 15 minutes.

Poke holes across the entire surface of cake with a fork.

Dissolve the gelatin in 1 cup of boiling water. Pour the warm gelatin slowly over the surface of the cake (gelatin will soak into the cake). Place cake in the refrigerator and chill for about 4 hours.

Spread whipped topping on top of cake before serving. Refrigerate leftover cake.

=> Jello Cake Recipe: Jello Lemon Cooler Cake

This is a great cake to make for picnics and when company comes to visit. It's got a nice sweet and tangy tartness to it that will tingle your tastebuds.

1 package lemon cake mix

1 cup hot water

2 (3oz.) packages lemon flavored gelatin

1 cup milk

1 (3.4 oz.) package lemon pudding mix

1 (8 oz.) container Cool Whip, thawed


Prepare cake mix according to package directions and bake in a 9x13-inch pan. Let cake cool, then poke holes across the entire cake surface using a fork.

Dissolve the lemon gelatin in 1 cup of hot water. Pour warm gelatin over the entire cake. Place cake in the refrigerator and let it cool.

In a large bowl, mix together the milk, lemon pudding mix and the remaining package of lemon gelatin; stir until all ingredients are thoroughly dissolved. Fold in the whipped topping and spread over top of cake. Refrigerate until ready to serve.

=> Jello Cake Recipe: Strawberry Jello Cake Recipe

This strawberry Jello cake is something special. The perfect Jello dessert recipe for warm afternoons and those special occasions when you want to make a dessert they'll be talking about for days.

1 package white cake mix

1 (3 oz.) package strawberry gelatin

3 tablespoons flour

1/4 teaspoon salt

1 cup oil

1/2 cup water

4 eggs

1 (10 oz.) package frozen strawberries


Preheat oven to 350 degrees.

In a large bowl, sift the cake mix, flour, gelatin mix and salt together. Stir in the oil and water. Beat well. Add in the eggs, one at a time; mix well.

In a medium, bowl mash up the entire bag of strawberries. Stir half of the strawberries (5 oz.) into the cake batter. Pour cake into 2-layer cake pans and bake for 30 minutes. Let cake cool and spread strawberry icing on top.

Strawberry Icing

1 stick butter

1 box confectioners' sugar, sifted


Cream the butter. Gradually add in the sugar and the remaining mashed strawberries. Mix until icing is a smooth, creamy texture.

=> Jello Cake Recipe: Jello Pudding Cake Recipe

Just like the poke cake, this Jello pudding cake is flexible when it comes to flavor. Choose the flavor that you want and enjoy a moist, rich-tasting cake that will not last for very long, because it's so scrumptious.

1 package white or yellow cake mix

1 (12 oz.) can fruit flavored soda (any flavor)

1 small box gelatin (same flavor as soda)

1 cup warm water

1 small box vanilla pudding

1 container Cool Whip


Prepare cake according to package directions. Bake cake in a 13x9-inch pan. Let cake cool. Poke holes into cake surface with a fork. Pour flavored soda over cake.

Dissolve gelatin into 1 cup warm water. Pour gelatin over the entire cake.

Prepare pudding according to package directions. Spread pudding over top of cake.

Spread whipped topping over top of entire cake. Refrigerate cake until ready to serve.

Jello Cake Recipe - Classic Jello Poke Cake Recipe

Easy to make – fun to drink


Strawberry Shortcake Games

There are some interesting Strawberry Shortcake Games that can be purchased in offline stores and online. It's possible to create an entertaining environment for your little girl by providing her with stimulating products to encourage her to play and learn.

Strawberry Shortcake Characters are very popular with children and adults everywhere and they have altered a little since their introduction in the 1980's. Some additional dolls have been added including some adorable pets to compliment the collection.


Strawberry Shortcake is the main character in Strawberryland and she is easily identifiable as a little red head with a cheerful personality and optimistic outlook. She is joined by other interesting and colorful characters including Huckleberry Pie, Blueberry Muffin, Lemon Meringue, Orange Blossom, Seaberry Delight, Apricot, Honey Pie Pony, Ginger snap, Tea Blossom, Frosty Puff, Tangerina Torta, Raspberry Torte, Rainbow Sherbert, Coco Calypso and Crepes Suzette.

Strawberry Shortcake Games

Each of the characters have different personalities which allow them to be unique. They live in a wonderful place that is portrayed as idealistic to children and adults who are their adoring fans. They have cheerful characteristics that appeal to children, in particular to those who are drawn to dolls.

There are a great ways of incorporating leisure and useful household products with children's characters such as dvd's, videos, costumes, accessories, bedding, posters and of course Strawberry Shortcake Games, which are a great way of entertaining and educating children. You can find all types of games products of different prices and suitability in stores online such as Amazon. It depends entirely on the individual in terms of what items should be recommended.

Strawberry Shortcake Games

You can get more information about Strawberry Shortcake Games at Strawberry Shortcake Characters on Andrea Scott's website at

The Best Strawberry Shortcake Recipe Ever

This article will continue with my series of New Orleans recipes.

Growing up in New Orleans was a lot of fun and we were blessed with a family of wonderful cooks. I have continued to publish some of these great recipes that I enjoyed while growing up in New Orleans. The legacy of cooking continues and has been carried on by my sisters and brothers as well as myself.


My mother and grandmother cooked all the time including desserts. There was always a good dessert around the house because like all good cooks they liked to see people eating their creations. My grandmother lived right around the corner from our house in New Orleans, so if mother wasn't cooking then Mata (grandmother) was. Of course most times both were cooking so you could eat both places and get your fill.

The Best Strawberry Shortcake Recipe Ever

My father was a little selective in the variety of things that he ate. My father loves desserts and I have a cousin who spent a lot of time at my house and my father and mother were her favorite aunt and uncle. Eunette was also a good cook and always made things that my father would like to eat.

She made her famous strawberry shortcake which my father loved and that was a great compliment if Uncle Edgar likes it. So the name was born for her strawberry shortcake which I am going to give you today. I have added her strawberry shortcake recipe for your enjoyment.

Strawberry Mixture

2 pt. strawberries, hulled and sliced

1/2 c. granulated sugar

1/2 tsp, vanilla

For the biscuit:

2 c, all-purpose flour

1 Tbsp. double acting baking powder

1/2 tsp. salt

3 Tbsp. firmly packed brown sugar

1 stick (1/2 c.) cold unsalted butter, cut into bits

2/3 c. plus 1 Tbsp, milk

2 tsp. granulated sugar

For the topping:

1 c. heavy cream, we!! chilled

2 Tbsp. confectioners sugar

3 Tbsp, sour cream Making biscuits: Into a bow!, sift together the flour, baking powder, and salt. Add brown sugar and butter. Blend until it resembles coarse meal.

Add milk and stir until it forms a dough. Drop the dough in 8 mounds on a buttered baking sheet, letting the mounds touch to form a ring. Sprinkle it with granulated sugar and bake the biscuit in a 4250 oven for 20 to 25 minutes or until golden. Carefully transfer the biscuit to a rack and cool. Cut the top one-

quarter off the entire biscuit ring with a serrated knife. Transfer the bottom to a platter and spoon the macerated strawberries and the liquid over it. In a bowl. beat the cream with the confectioners sugar until it just holds a soft peak. Beat in the sour cream and beat the mixture until it is stiff. (It is best to use a chilled bowl). Top the macerated strawberries with the cream mixture and the remain­ing 1/4 of the strawberries and cover the mixture with the biscuit top.

Serves 8. Enjoy!

The Best Strawberry Shortcake Recipe Ever

I am a Board Certified Ophthalmologist who has been in practice for 30 years. You are welcome to visit my website. If you have any problems finding what you are looking for, please use my Site Search.

Home-made Strawberry Wine - The Simplest Recipe

With a perfect blend of the freshest and sweetest fruits, strawberry wine is among the delicate and exquisite wines you can make at home. If you are unrelenting in making a strawberry wine, you should plan this in advance especially if you are thinking of serving this for a particular occasion because strawberry wines need to age for one year.

To start the winemaking process, gather the needed ingredients. They include seven pounds of whole, freshly picked strawberry fruits. Wash them and hull. You will also need 2 galloons of boiling water, lemon juice and five pounds of sugar.


To begin the preparation, mash the strawberry fruits in a large crock, or any fitting casserole. Cover the mashed strawberries with boiling water. Add the lemon juice and stir the mixture quickly for around two minutes. You may set this aside, covering with a linen cloth. Rest the crock in a dark and cool area, and make sure to stir it everyday for a week.

Home-made Strawberry Wine - The Simplest Recipe

After a week, purify the concoction through cheesecloth that is double layered and strain them in a large bowl, thoroughly discarding the strawberry pulp. Mix the strawberry liquid and the sugar, stirring them constantly until the sugar is dissolved. Pour into a container and let it stand for another week, still stirring daily.

When the second week is over, you may pour the strawberry juice into a galloon of wine bottle, preferably glass-made. Cork them loosely. Let it rest in a dark and cool place for about three months. When you see that the wine is no longer bubbling and perfectly clear, you may pour it into individual wine bottles, cork them and let them age for a year. By doing so, you will be serving and tasting a deliciously homemade strawberry wine. This recipe can yield about 40 servings or two galloons.

Strawberry wine may vary accordingly. You can choose to taste it semi sweet, lightly sweet or sour or completely sweet.

Strawberries provide favorable effects to one's health. In addition to having low amount of calories and fats, these fruits are also rich in fiber, folate, antioxidants, potassium and vitamin C. compared to bananas, oranges and apples, they top as far as nutrient contents are concerned.

Apart from strawberry wine, the fruit can also be a perfect ingredient to make cereals, salads, yogurts, muffins, cakes and desserts. They can be eaten dried, frozen or fresh.

Home-made Strawberry Wine - The Simplest Recipe

Milos Pesic is and internationally recognized expert on wine, wine making and wine tasting. He runs a highly popular and comprehensive Red Wine and White Wine web site. For more articles and resources on wine making and tasting, wine recipes, wine reviews, vintage wine and much more visit his site at:


Strawberry Champagne Cake and Strawberry Champagne Buttercream Frosting Recipe

For Easter I wanted to make a spectacular treat for my guests, and after careful contemplation I decided to make a Strawberry Champagne cake. I thought this was perfect for two reasons. First, it has been a long winter full of no fresh berries. The stores are replenishing their shelves with lush, ripe berries, and I want in! Secondly, I thought the strawberries mixed with champagne would be the perfect celebratory cake to eat when I watched Prince William and Princess Kate marry. Yes, I woke up at 4 am to watch the festivities, and yes, I ate strawberry champagne cake at 8 am! I had planned on having a glass of gorgeous pink strawberry flavored champagne along with my slice of cake, but, alas, I couldn't bring myself to do it so early in the day.

Anyway, I searched online and found a recipe that looked pretty good. And then I made it spectacular by adding my own special touches. I also have a favorite buttercream frosting recipe that I always use, and I used it for this cake, and added extra delicious ingredients. There is much debate when it comes to changing a recipe -- some are for it, and some are against it. I think it is essential to keep your liquid to dry ingredients about the same as it calls for in the recipe. But when it comes to adding fresh fruit, chocolate, nuts, I say knock yourself out! Eyeball it, make sure it looks (smells) right, and go to town. These small touches really make a recipe spectacular.


To make the cake even more special I decided to add fresh strawberries and ganache to the center instead of just the strawberry buttercream frosting. This is a good idea in theory, however, I do not recommend using fresh fruit in a cake. I ended up having little streams pouring out of my cake, and I had a very sticky puddle on my cake platter. The sugar in the frosting brings out the juices in the fresh fruit. If you are intent on using fresh berries (as am I) I would recommend making a strawberry (or any other fruit or berry) sauce. This way you will still have the fresh ingredients without the sticky mess.

Strawberry Champagne Cake and Strawberry Champagne Buttercream Frosting Recipe

The cake was a hit! My family loved it, and my uncle even said that it would have to be his next birthday cake (what a compliment!). I think of all the desserts I have made, this is a fan favorite.

Strawberry Champagne cake:

1 cup (2 sticks) butter
2 cup sugar
2 egg

3 cups cake flour
2 tsp baking powder
½ tsp salt

½ cup champagne
½ cup pureed strawberries

1 tsp vanilla extract
1 ½ cup chopped fresh strawberries

4 egg whites

Cream butter and sugar until light and smooth. Add the egg and mix until completely incorporated.

In a separate bowl combine and sift the flour, baking powder, and salt. In a dish combine the puree and champagne. Alternate adding the flour and strawberry mixtures to the butter mixture. Start and end with flour for a fluffy cake. Add the vanilla. Add the strawberries mixing until just incorporated. Fold in half the egg whites, then fold in the remainder.

I like to put the batter into a piping bag to fill the cupcake tins. Batter should reach just over ¾ of the tin.

Bake at 350 for 35 minutes.

Strawberry Buttercream Frosting

1 cup butter
1 package (2 pounds) powdered sugar
heaping 1/3 cup pureed strawberries
1 tsp vanilla
chocolate shavings for garnish

Cream the butter until light and fluffy. With continuous mixing, add a bit of the powdered sugar (add some of the strawberry puree if it gets too thick). Keep adding the sugar in small increments until completely blended with the butter. Add the remainder of the strawberry puree and the vanilla. If the frosting is still thick, add some champagne! Add chocolate shavings on top of the frosted cupcake for a decadent treat!

Happy baking!

Strawberry Champagne Cake and Strawberry Champagne Buttercream Frosting Recipe

For a modified cupcake variation of this recipe see my website:

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10 Trout Fishing Tips For Fishing At Strawberry Reservoir Utah

Ask any angler and they will tell you that Strawberry Reservoir is Utah's most important trout fishery. More people cast their hooks into it's cool water than in any other lake in Utah. Their are a number of important factors which contribute to Strawberry Reservoir's trout producing muscle power such as:

1. optimum feed production


2. perfect climate for Trout habitat

10 Trout Fishing Tips For Fishing At Strawberry Reservoir Utah

3. premium spawning habitat for trout.

Strawberry Reservoir is home to three species of sport fish: Bear Lake Cutthroat Trout, Rainbow Trout and Kokanee Salmon. These fish are abundant and big in Strawberry Reservoir.

To make the most out of your next Trout fishing trip at Strawberry Reservoir, use these 10 trout fishing tips when you fish Strawberry Reservoir and you'll always catch more fish than you'll ever be able to take home!

1. Fish early morning or early evening. This is when the trout are most actively feeding at Strawberry Reservoir.

2. Monitor the lake water temperature. Keep in mind that when the water temperature at Strawberry Reservoir rises above 70 degrees, trout seek cooler water. That means, you'll only find them in shaded or deeper areas.

3. When the temperatures get too warm, fish the shaded pockets of water at Strawberry Reservoir.

4. Use a boat on Strawberry Reservoir. In the summer, fishing from a boat at Strawberry allows you to reach the deeper water where the fish hideout while seeking cooler conditions. If you don't have a boat, you can rent one at Strawberry Bay Marina.

5. Using a fish finder will tell you where the trout are and also it will tell you and how deep they are at Strawberry Reservoir.

6. It's a fact that trout have a keen sense of smell, and they won't bite your hook if your lure or bait carries an unnatural odor. To remedy this, simply rub dirt or grass on your hands to eliminate unnatural odors. You could even clean a fish you catch, to get that scent on your hands.

7. Trout spook at shadows. Trout notice things that move, including your shadow. So when casting your line, cast it in the opposite direction, away from your shadow.

8. Trout have a very keen sense of vision and they can see through the water remarkably well. So when you venture out to fish, be sure to wear clothing which is less apt to cause you to stand out against your background. Wear only drab colored clothing.

9. Monitor the weather and the moon phases and brightness. Only fish when trout are most active. When the moon is bright, fish are active, which tends to reduce their daytime feeding activity.

10. Using gang hooks allows you to present the live bait in a more natural manner.

These tips are guaranteed to bring you tremendous fishing success at Strawberry Reservoir.

10 Trout Fishing Tips For Fishing At Strawberry Reservoir Utah

Suzi Phillips from [] is an avid fisherman and outdoor sports enthusiast. Visit his blog at: