How to Reduce Acne Swelling - These Tips Will Make Your Life Better!

Acne can cause large red bumps on the skin. These bumps are cysts that exist just below the skin. With treatment you can effective reduce acne swelling. In order to help your reduce swelling of acne consider the following tips.

The best products that can help reduce acne swelling are those that contain benzoyl peroxide. These can typically be found in the form of topical creams which can be directly applied to the affected area.


However, the use of these products can cause the skin to age faster. This is why many choose more natural treatments when it comes to answering the question of how to reduce acne swelling.

How to Reduce Acne Swelling - These Tips Will Make Your Life Better!

The quickest way that you can reduce swelling of acne is by applying ice to the area. After about fifteen minutes the ice will have effectively reduced the swelling to the point that it is barely noticeable. However, for those with many different spots to treat this may not be a viable option.

Another option is to use strawberry leaves since the alkaline in the leaves will help reduce the swelling of acne. Although like ice, this may not be the best option for someone with multiple affected spots.

A popular way to get rid of acne swelling is to put toothpaste on the pimple before going to bed. The alkaline in the toothpaste works similar to the strawberry leaves. However, this only works with old fashioned toothpaste and not the modern gels.

When it comes to reducing acne swelling there are many commercial products that contain natural ingredients which can effectively reduce the swelling. It is best to choose products that contain White Mulberry, Peppermint and Fang Feng.

Just don't squeeze the pimples since this will increase the swelling and lead to acne scars that will last on your skin for a lot longer than the swelling.

How to Reduce Acne Swelling - These Tips Will Make Your Life Better!

However, here is one of the best ACNE success stories you will ever read. It is about a lady called Elizabeth Stanton: Read how she battle serious acne on her face, body and many years of social depression. Here is the good news: Elizabeth overcame and now enjoys shinning skin, admirable beauty and excellent career. Read her captivating story now.

Blender Ice Cream: 3 Tasty Recipes

The Ninja Blender 1100 is an ideal kitchen appliance for making homemade ice cream. With this Ninja Kitchen System, you can save money by making this delicious frozen treat from home. The following recipes are ones you can quickly make in a blender and then chill in the freezer. Feel free to substitute ingredients for your own dietary needs or tastes. Remember, the possibilities are endless. Use any kind of fruit you like, any type of sweetener including liquids and powder sweeteners. There is very little you can do to ruin this type of recipe, so have a little adventure and add something new!

Banana Cream Pie


This recipe is so easy that it only requires you to have 2 frozen bananas (chopped into either quarters or halves) and 1 cup of light coconut milk on hand. To start, just pour the coconut milk into your high-speed Ninja Blender 1100. Then include the quartered or halved frozen bananas. Proceed to blend this on medium-high until a soft-serve consistency is achieved. To turn this into hard ice cream, just freeze for approximately 4 hours overnight.

Blender Ice Cream: 3 Tasty Recipes

Blender Strawberry

This recipe requires 1 tablespoon of lemon juice, 1 tablespoon of grated lemon peel, 1 10-ounce package of frozen strawberries (thawed), 1 can of whipped, heavy cream and two-thirds of a cup of sweetened and condensed coconut milk. Put the strawberries, lemon juice and lemon peel into your Ninja Blender 1100. Blend at high speed for 20 seconds or until it gets smooth. Turn down the speed to low and remove the blender's cover. Add the condensed milk in a regular stream into this mixture. Finally, remove the strawberry mixture by folding it onto whipped cream. To make into hard ice cream, allow it to sit in the freezer for 4 hours.

Low-calorie Version

The Ninja Blender 1100 is also ideal for making this low-calorie version. For this recipe, you only need a third of a cup of non-fat dry milk, one-third of a cup of water, 2 packages of artificial sweetener, half a teaspoon of vanilla and 12 frozen strawberries. All ingredients may be added at the same time into the blender, and you should simply blend them together until the mixture becomes smooth. While you can serve this immediately, you may also place this into the freezer for about 4 hours if you want it to become hard ice cream. This recipe serves 2 people.

This Ninja Kitchen System blender can create numerous kinds of ice cream right in your own home. This will help you save money and also create healthier treats for your family and friends.

Blender Ice Cream: 3 Tasty Recipes

Being a frugal, health-conscious mom, I love learning about foods I can make at home rather than buy at the store. Ice cream is just one such food. With my amazing Ninja 1100 blender, I make all kinds of yummy ice cream for the kids and it's easy! If you want to learn more about high quality blenders, look no further than the Ninja kitchen system 1100 as it is going to save you hundreds of dollars over the Blendtec or Vitamix brands.

A Negative Calorie Food List

To make a negative calorie food list, we must be precisely clear on what we mean. There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can't be right as long as all kinds of food contains at least some energy.

We're going to present you with a list of this kind of food. If you follow it, not necessarly without any other kinds of food, it will increase metabolism naturally, and the result will be weight loss - especially compared with eating a meal where these foods are not included.


Now, it's time for a definition. When we say nagative calorie food, we mean foods which contain so little energy that the body actually uses more energy to digest and absorb the nutrients. So if you subtract calories you'll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must happen if you want to lose weight but with this food you don't have to do anything but eat it to accomplish that.

A Negative Calorie Food List

You can also eat protein in combination with such food. Good protein will help you control your appetite as well as increase your metabolism because the total amount of calories are not reduced too much.

Here is the list:


Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.


Apricot, mandarin orange, blackberry, melon canteloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.

A Negative Calorie Food List

Terje Brooks Ellingsen is a writer and internet publisher of weight loss and fitness articles, such as how negative calorie food diets can give fast weight loss and related issues.

Strawberry Hermit Crab Care Sheet

Don't let the name hermit crab fool you. Hermit crabs are anything BUT hermits. They thrive on social interaction. Having only one hermit crab in a tank can actually drive them crazy I believe. I have had people bring me Strawberry Hermit Crabs that are acting weird and invariably, its because they were by themselves.

Anyway, I am here to help you take care of your Strawberry Hermit Crab properly. Different Hermit Crabs from different locals actually have different needs based upon the species. You don't take care of a Strawberry Hermit Crab quite like you do a Purple Pincher Crab. And when I say Strawberry Hermit Crab, I mean Coenobita perlatus.



Strawberry Hermit Crab Care Sheet

The most distinctive thing about a Strawberry Hermit Crab is its color. Generally bright strawberry red in color with white granual markings, with shiny gray-black eyes. They have thick bodies and thick legs for climbing.


Most people buy their Strawberry Hermit Crabs at a mall kiosk or pet store. And most of them get a small plastic box to hold the crab. I tell ya right now, that box is NOT good for a crabitat (crab habitat). It's fine for a temporary shelter, but your crabs need some room to roam and interact.

You should have bought at least 2 crabs, preferably 3, to get started. I would recommend starting with a 10 gallon aquarium. They are easy to find and inexpensive. Although larger is better. I recommend that you add an under tank heater to keep the temp up.

Line the bottom of the tank in sand or coconut fiber (Marketed as Forest Bedding®, Bed-A-Beast®, and Eco-Earth®). This is so your crab has something to dig around in. I prefer a combination of coconut fiber and sand. It provides a stable substrate for them to dig in. You need it deep enough for them to bury themselves in, but not so deep it negates an undertank heater.

Next you need something for them to climb on. I use a few pieces of choya wood for them to climb on. Some plastic plants will work as well. Strawberry Hermit Crabs are known to be destructive. So they will make a mess out of that well organized crabitat you just made. Be prepared for that.

Maintain a temperature of at least 72F degrees and I would say no higher than 90f degrees, and a humidity of 70%. You want a "tropical" feel for the crabs. If it gets to hot, you will smell a musty smell and notice a brown liquid coming from the crabs. TURN DOWN THE HEAT IF THAT HAPPENS!


The very first thing you need for a Strawberry Hermit Crab is a bowl of salt water. You can get safe salt at your local pet store or online, DO NOT USE TABLE SALT, its contains iodine, which kills crabs. Use a pet grade saltwater aquarium salt. Please use distilled water, or filtered and dechlorinated water. Straight tap water can kill your crabs. Chlorine causes blisters on their gills, causing a slow painful death.

Strawberry Hermit Crabs need 2 bowls of water. One salt one fresh. Make sure the bowl is not so deep the crab can drown in it. Place a sponge in each water bowl for the crabs. It is also a good idea to place a piece of wood, a stone, or something in the water that the crab can grab onto in case it gets distressed in the water. That way it can get itself out.

One food bowl should suffice. It Is very important to feed your Strawberry Hermit Crab a diet rich in carotene. Some of the best foods are sun dried shrimp, plankton, and color enhancing fish food. Make sure they always have access to these foods, and your crab will maintain a healthy red/orange color.


I feel that bathing a crab is mostly unnecessary. Only in certain circumstances will I bath them. When they first come home, after a molt, and thats about it.

Spot cleaning is best done weekly. Removing bits of exo skeleton, food bits, and other debris. Place all the climbing toys back, or its a good time for a remodel, keep the crabs from getting bored. If using coconut fiber substrate, clean what can be seen, and every few months change out all of the substrate.

Following these tips will help you keep a happy healthy crab population.

Strawberry Hermit Crab Care Sheet

Written by Jimmy Craig of Reptile Vendor. []

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

You may think that smoothies are sweet concoctions that diabetics should avoid at all cost, and you would be wrong. Even if you have diabetes, you can still enjoy all the benefits of a healthy smoothie. You'll find many diabetic-friendly smoothie recipes that are low in carbohydrates and fats yet high in vitamins, minerals and proteins. Be sure to use whole fruits to get the maximum benefits out of healthy smoothies for diabetics.

We have a number of smoothie recipes below that call for fruits. These recipes are diabetic-friendly for the following reasons:


  1. They do not include refined sugar
  2. These recipes use fresh or frozen whole fruits. Fruits are high in dietary fiber and they contain complex carbohydrates.
  3. Some smoothie recipes contain flax seed or wheat germ. These super foods help keep blood sugar at normal levels.
  4. These smoothies are low-calorie and low in carbohydrates. Diabetics and non-diabetics alike can enjoy these healthy smoothies.

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

To enjoy the following recipes, combine all ingredients in a blender. Blend until smooth. Serve and enjoy!

Strawberry & Banana Breakfast Smoothie

  • 1 cup skim milk
  • 3/4 cup low-fat yogurt
  • 1/2 cup silken tofu
  • 1 small banana
  • 1-1/4 cups strawberries, preferably frozen
  • 1/2 cup crushed ice

Blueberry & Banana Smoothie

  • 1 cup skim milk
  • 3/4 cup low-fat yogurt
  • 1/2 cup silken tofu
  • 1 banana, peeled and sliced
  • 3/4 cup blueberries
  • 1/2 cup crushed ice

Banana Smoothie

  • 2 ripe bananas, peeled and sliced (preferably frozen)
  • 1/4 cup low-fat vanilla or fruit yogurt
  • 2 cups low-fat milk
  • 2 tbsp wheat germ or oat bran
  • Ground nutmeg to taste (optional)

Mixed Berry Smoothie

  • 1 cup frozen berries of your choice
  • 1/4 cup low fat vanilla yogurt
  • 1 tbsp malted milk powder
  • 2 tsp wheat germ or oat bran
  • 1 egg or egg substitute (optional)

Green Smoothie for Diabetics

  • 2 cups water
  • 2-3 cups lightly packed baby spinach leaves (preferably organic)
  • 1 pear
  • 1/2 to 1 banana
  • 1/4 tsp cardamom
  • 1-2 tbsp chia seeds (soak in 2 cups water for a while)

TIP: Chia seeds are high in fiber, calcium, protein, antioxidants and omega-3. You can buy them at health stores.

Strawberry Flax Smoothie

  • 1 cup fresh or frozen strawberries
  • 1/2 cup nonfat vanilla yogurt
  • 1/2 cup skim milk
  • 3 tbsp flax meal
  • 1/2 tsp cinnamon

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

Visit now to learn much more about smoothies, specially about smoothies for diabetics.

Can You Treat a Yeast Infection With Yogurt - Strawberry Or Banana?

You've heard people talk about it but you wondered if it's just a myth. You're curious because you have that familiar feeling and you know you have another yeast infection. You don't feel like going to the store and spending more money on creams so you ask yourself can you really treat yeast infections with yogurt? Yes you can treat a yeast infection with yogurt. But what if you could treat a yeast infection without all the mess? I'll tell you how later.

Before we start talking about treating your yeast infection, you want to make sure that you have one. If you're not sure, the best thing to do is seek medical advice. Three out of four women have at least one yeast infection in their lives. And 50% of those will have more than one. So most of us know when we're having a yeast infection. But some of the symptoms could also be symptoms of a bacterial infection or an STD.


Why does yogurt work and how do you treat a yeast infection with yogurt.
Yeast is normally present in our bodies all the time. It is the overgrowth of yeast that gives us the problem. Your vagina is normally pretty acidic which keeps the yeast in check. Sometimes that balance is changed by taking antibiotics, birth control pills, or using certain personal care products. When that happens the yeast starts to multiply faster than our bodies can kill it off. The active cultures in yogurt can immediately start to kill off the yeast.

Can You Treat a Yeast Infection With Yogurt - Strawberry Or Banana?

There are a few different ways to treat a yeast infection with yogurt. (This may be quite graphic for some.) First off, only use regular, sugar free yogurt with active cultures. If you use flavored yogurt, the sugar will negate the effects of the active cultures. You can dip a tampon in the yogurt and place it in your vagina. If you can't use a tampon, you need some type of syringe, like a turkey baster to put the yogurt in. You can also spread some yogurt directly on the labia for relief. Wear a light pad for leakage. You will feel relief quickly and after a few days, you should be symptom free. Some people recommend eating yogurt regularly to prevent infections from returning.

Are you thinking, 'yuk'? Well is it better than placing a clove of garlic or a slice of grapefruit in your vagina? These are also home remedies for treating a yeast infection. But, what if you could treat a yeast infection with just a couple sprays under your tongue, three times a day?

Can You Treat a Yeast Infection With Yogurt - Strawberry Or Banana?

If you're not thrilled with the idea of treating a yeast infection with yogurt or sticking anything in your irritated vagina, go to for more information about treatments without all the mess.

Strawberry Jam Failure - Fix It

Homemade strawberry jam is yummy. But what do you do if it is runny. Read on for a recipe to fix failed strawberry jam. It is summer. Strawberry season is winding down. Raspberries and blueberries are just around the corner. Berries are just wonderful; about anyway you can eat them. I enjoy them fresh in a bowl, on my cereal or ice cream, in a frosty smoothy or in a pie. Come fall and winter, there is nothing like homemade strawberry jam on your favorite toast or on peanut butter and jelly sandwiches.

There are many good recipes for jam. I used a standard boxed pectin recipe with fresh picked strawberries from a local farm. My mouth was watering for homemade strawberry jam. I have not ever had a failure in my jam making, but this year I did. It was runny. It would make a great ice cream Sunday topper.


Most cooking mistakes can be fixed, so I researched my options. I called the 800 number on the pectin box. The help line operator had no information on how to fix runny jam. Next I called the local Cooperative Extension. Over the years, I have found them to be a great source of information. This year, they came to the rescue, again. Here is the recipe to fix failed strawberry jam. You can use this recipe to fix up to 8 cups of runny jam. These portions are per cup of jam.

Strawberry Jam Failure - Fix It

2 tablespoons of sugar. 1 tablespoon of water 1 ½ teaspoon powdered pectin

Mix pectin and water; bring them to a boil while you are stirring constantly. Add runny strawberry jam and sugar and stir constantly. Bring the mixture to a full rolling boil over high heat. Boil for ½ minute. Then remove the pot from heat. Skim the top of an foam that may have formed. Put jam in hot jars and use new lids. Process the jam in a hot water bath for 10 minutes. Let the jars sit over night.

Strawberry Jam Failure - Fix It

There is nothing like homemade strawberry jam. I invite you to try your hand at making a batch. If you have ever made jam and it didn't set up, don't be discouraged. Tuck this recipe away with your jam recipe for future reference and "just in case." It does work. I tried it this year! Yum. You can visit me at

Offered by Mary Pat FitzGibbons, RN